Dinkel Spaghetti
Packaged product Beverages dmBio
Dinkel Spaghetti contains 360 kcal per 100 g.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (354 kcal per 100 g).
100 g provides 120% of the Daily Value for manganese, 51% of the Daily Value for copper and 30% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.69 mg | 5% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 65.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.1 mg | 3% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 397 mg | 8% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.46 mg | 51% |
| Manganese L | 2.8 mg | 120% |
| Selenium L | 11 µg | 20% |
| Iodine L | 11 µg | 7% |
| Chloride L | 57.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of beverages (median 12 g)
- Fiber3.3 gbelow the median for beverages (median 3.5 g)
- Sugars3.1 gabove the median for beverages (median 3 g)
- Fat1.5 gbelow the median for beverages (median 1.7 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.76 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 68.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.088 g |
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
Carotenoids (1)
| Beta-carotene L | 0.55 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dinkelmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIO-Dinkel-Spaghetti Unsere Heimat | 360 | 11 g | 74 g | 1.5 g |
| Spaghetti 2bio | 360 | 12 g | 74 g | 1.3 g |
| Auntie B pasta Golden penny foods | 360 | 11.2 g | 78 g | 0.4 g |
| Dinkel Spaghetti DmBio | 360 | 11 g | 74 g | 1.5 g |
| Spaghetti Novella | 360 | 12.5 g | 73 g | 1.3 g |
| Dinkel Spaghetti DmBio | 360 | 11 g | 74 g | 1.5 g |
| Spaghetti Italians do it better | 360 | 14 g | 73 g | 1.3 g |
| Dinkel Spaghetti Alnatura | 360 | 11 g | 74 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447972986. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.