Dinkel Flakes
Packaged product Breakfast Cereals enerBIO
Dinkel Flakes contains 378 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of breakfast cereals (median 10 g)
- Fiber9.7 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars0.7 gin the lowest quarter of breakfast cereals (median 13.2 g)
- Fat2.1 gin the lowest quarter of breakfast cereals (median 6.7 g)
- Saturated fat0.3 gin the lowest quarter of breakfast cereals (median 1.3 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 88 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- enerBIO
- Barcode
- 4305615780900
- Quantity
- 200g
- Category
- Pflanzliche lebensmittel und getranke
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Dinkelflakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nesquik Crunchy Schoko-Geschmack Nestlé | 378 | 8.7 g | 74.6 g | 3 g |
| NESTLE CHEERIOS Multigrain Cerealien 375g Nestlé | 378 | 9.9 g | 69.1 g | 4.8 g |
| Kakao-Düsis Seitenbacher | 377 | 17 g | 62 g | 3 g |
| Nesquik Crunchy Schoko-Geschmack Nestlé | 377 | 8.7 g | 74.6 g | 3 g |
| Cornflakes S-Budget | 376 | 7 g | 83 g | 1.2 g |
| Zarte Haferflocken K-Classic | 375 | 14 g | 59 g | 7 g |
| Cornflakes Penny | 384 | 7.3 g | 85 g | 0.6 g |
| S-budget oatmeal S-Budget | 372 | 14 g | 60 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615780900. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.