How many calories are in Dinkel Doppelkeks?

100 g of Dinkel Doppelkeks has 497 kcal. Serving, 330 g (330 g): about 1,640 kcal.

How much protein is in Dinkel Doppelkeks?

Dinkel Doppelkeks contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 21.5 g in serving, 330 g (330 g). About 5% of its calories come from protein.

How many carbs are in Dinkel Doppelkeks?

Dinkel Doppelkeks has 64 g of total carbohydrates per 100 g, including 4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkel Doppelkeks?

Dinkel Doppelkeks contains 23 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Dinkel Doppelkeks contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), copper (27% DV), Vitamin E (24% DV), selenium (16% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dinkel Doppelkeks?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkel Doppelkeks

Packaged product Sweets and Desserts dmBio

Dinkel Doppelkeks contains 497 kcal per 100 g. A serving, 330 g (330 g) provides about 1,640 kcal.

Roughly 52% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).

100 g provides 62% of the Daily Value for manganese, 27% of the Daily Value for copper and 24% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

497kcal per 100 g

6.5 gprotein

64 gcarbohydrates

23 gfat

1,640kcal in serving, 330 g (330 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	497 kcal
Total fat L	23 g	29%
Saturated fat L	10 g	50%
Cholesterol L	0 mg	0%
Sodium L	197 mg	9%
Total carbohydrates L	64 g	23%
Dietary fiber L	4 g	14%
Total sugars L	28 g
Added sugars L	27.4 g	55%
Protein L	6.5 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	3.6 mg	24%
Thiamin (B1) L	0.16 mg	14%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.36 mg	2%
Pantothenic acid (B5) L	0.4 mg	8%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	33.7 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	18.6 mg	1%
Iron L	1.7 mg	10%
Magnesium L	52.7 mg	13%
Phosphorus L	193 mg	15%
Potassium L	208 mg	4%
Zinc L	1.6 mg	15%
Copper L	0.24 mg	27%
Manganese L	1.4 mg	62%
Selenium L	8.6 µg	16%
Iodine L	6.9 µg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 52%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber4 gabove the median for sweets and desserts (median 3.4 g)
Sugars28 gbelow the median for sweets and desserts (median 31 g)
Fat23 gbelow the median for sweets and desserts (median 23.4 g)
Saturated fat10 gbelow the median for sweets and desserts (median 12 g)
Sodium197 mgbelow the median for sweets and desserts (median 200 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Water6.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.3 g

Carotenoids (1)

Beta-carotene L	0.28 µg

Other components (2)

Water L	6.2 g
Alcohol L	0 g

Product details

Brand: dmBio
Barcode: 4066447704167
Quantity: 330g
Label serving: 330 g
Category: Chocolate biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

spelt flour, cane sugar, palm fat, cocoa powder heavily de-oiled, corn starch, sea salt, sodium hydrogen carbonate, bourbon vanilla bean

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4066447704167. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.