Dinkel Crunchy
Packaged product Breakfast Cereals DM
Dinkel Crunchy contains 439 kcal per 100 g. A serving, 50.0 g (50 g) provides about 220 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 5.6 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 14 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for breakfast cereals (median 9.4 g)
- Fiber6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars14 gbelow the median for breakfast cereals (median 17.8 g)
- Fat18 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat5.6 gin the top quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DM
- Barcode
- 4067736000465
- Label serving
- 50.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original muesli toasted - nature Delhaize | 439 | 12.7 g | 58.3 g | 15.3 g |
| Organic Granola WASI organics | 439 | 9.5 g | 58.8 g | 20.3 g |
| Cocoa Almond Granola CASCADIAN FARM ORGANIC | 439 | 15.8 g | 61.4 g | 17.5 g |
| Raspberry And Almond Brain Health Granola Aldi | 439 | 11.2 g | 64.3 g | 13.7 g |
| Avoine Divine Iswari | 439 | 12 g | 48 g | 19 g |
| Céréales Trésor Kellogg's Duo Choco Kellogg's | 439 | 8.3 g | 69 g | 14 g |
| Muesli Krunchy Pur Fruits Barnhouse 375 GR. Barnhouse | 439 | 7.9 g | 66.7 g | 14.1 g |
| organic granola chocolate 株式会社むそう商事 | 439 | 8.7 g | 61.5 g | 20.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4067736000465. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.