Digestive cereales completos
Packaged product Sweets and Desserts Fontaneda
Digestive cereales completos contains 470 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 9.1 g | 46% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 24.5 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 52%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 6.5 g)
- Sugars24.5 gbelow the median for sweets and desserts (median 26.9 g)
- Fat21 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 7.7 g)
- Sodium64 mgin the lowest quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereales integrales 60% (copos de avena 38,29%, harina integral de trigo 21,8%), azúcar, grasa de palma, jarabe de glucosa-fructosa, sal, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), melaza de caña de azúcar. Puede contener huevo, leche, frutos de cáscara, granos de sesamo.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOatsWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chokis Clásica Gamesa | 470 | 5.7 g | 64.7 g | 21 g |
| Choco-pie Dark Cacao Orion | 470 | 6 g | 61 g | 22 g |
| Biscotti cereali classici Dolciando Eurospin | 470 | 9.3 g | 62 g | 19 g |
| Crumbly Oaties Belmont | 470 | 7.4 g | 62 g | 20 g |
| Barquillos Wafer Stick CUETARA | 470 | 7 g | 72 g | 18 g |
| Biscuits au Sucre candi et à la cannelle Sondey | 470 | 5.1 g | 71 g | 18 g |
| Le Petit St Michel St Michel | 470 | 7.3 g | 68 g | 18 g |
| Black Bourbon Parle | 470 | 5.2 g | 75.7 g | 16.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622210459053. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.