Diet Dessert Chocolate Pudding
Packaged product Sweets and Desserts nupo
Diet Dessert Chocolate Pudding contains 376 kcal per 100 g. A serving, 32 g (32 g) provides about 120 kcal.
Roughly 45% of its calories come from protein, with 31% from fat and 23% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 122% of the Daily Value for copper, 111% of the Daily Value for iron and 100% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 6.1 g | |
| Protein L | 39 g | 78% |
| Vitamin A L | 402 µg | 45% |
| Vitamin C L | 58 mg | 64% |
| Vitamin D L | 5.3 µg | 27% |
| Vitamin E L | 5.6 mg | 37% |
| Vitamin K L | 37 µg | 31% |
| Thiamin (B1) L | 0.52 mg | 43% |
| Riboflavin (B2) L | 1 mg | 77% |
| Niacin (B3) L | 9.9 mg | 62% |
| Pantothenic acid (B5) L | 2.8 mg | 56% |
| Vitamin B6 L | 0.91 mg | 54% |
| Biotin (B7) L | 21 µg | 70% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 2.4 µg | 100% |
| Choline L | 211 mg | 38% |
| Calcium L | 496 mg | 38% |
| Iron L | 20 mg | 111% |
| Magnesium L | 182 mg | 43% |
| Phosphorus L | 635 mg | 51% |
| Potassium L | 1,620 mg | 34% |
| Zinc L | 5.8 mg | 53% |
| Copper L | 1.1 mg | 122% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 38 µg | 69% |
| Iodine L | 81.8 µg | 55% |
| Molybdenum L | 35 µg | 78% |
| Chloride L | 459 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 23%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein39 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber13 gin the top quarter of sweets and desserts (median 2 g)
- Sugars6.1 gbelow the median for sweets and desserts (median 20.8 g)
- Fat12 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium760 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (2)
| ALA (omega-3, 18:3 n-3) L | 0.7 g |
|---|---|
| Linoleic acid (omega-6, 18:2) L | 2.6 g |
Product details
- Brand
- nupo
- Barcode
- 5715667921050
- Quantity
- 384g
- Label serving
- 32 g
- Category
- Kalorienreduzierte kost
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOJAeiweiß, MILCHpulver, fettarmes Kakaopulver (12%), modifizierte Stärke, Polydextrose, pflanzliches Öl (Soja, Raps), Mineralstoffe, Vitamine, Aroma, Maltodextrine, Verdickungsmittel: Xanthan, Cellulosegummi; MILCHeiweiß, SOJAlecithin, Flohsamenschalenpulver (0,6%), Cholinbitartrat, Süßungsmittel: Sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5715667921050. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.