How many calories are in Die gute Suppenwürze?

100 g of Die gute Suppenwürze has 4 kcal.

How much protein is in Die gute Suppenwürze?

Die gute Suppenwürze contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.2 g).

How many carbs are in Die gute Suppenwürze?

Die gute Suppenwürze has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Die gute Suppenwürze?

Die gute Suppenwürze contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Die gute Suppenwürze contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (632% DV), magnesium (98% DV), copper (17% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Die gute Suppenwürze?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Die gute Suppenwürze

Packaged product Soups and Sauces Brenz

Die gute Suppenwürze contains 4 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 50 kcal per 100 g across 108 products.

100 g provides 632% of the Daily Value for iodine, 98% of the Daily Value for magnesium and 17% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

4kcal per 100 g

0.2 gprotein

0.6 gcarbohydrates

0.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	4 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0.001 mg	0%
Sodium L	360 mg	16%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.25 g	0.5%
Protein L	0.2 g	0.4%
Vitamin A L	0.029 µg	0%
Vitamin C L	0.5 mg	0.6%
Vitamin D L	0 µg	0%
Vitamin E L	0.047 mg	0.3%
Thiamin (B1) L	0.03 mg	3%
Riboflavin (B2) L	0.003 mg	0.3%
Niacin (B3) L	0.055 mg	0.3%
Pantothenic acid (B5) L	0.016 mg	0.3%
Vitamin B6 L	0.004 mg	0.2%
Folate (B9) L	2.5 µg	0.6%
Vitamin B12 L	0.001 µg	0%
Calcium L	167 mg	13%
Iron L	0.31 mg	2%
Magnesium L	411 mg	98%
Phosphorus L	11.5 mg	0.9%
Potassium L	108 mg	2%
Zinc L	0.12 mg	1%
Copper L	0.15 mg	17%
Manganese L	0.13 mg	6%
Selenium L	0.59 µg	1%
Iodine L	948 µg	632%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 59%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.2 gin the lowest quarter of soups and sauces (median 1.2 g)
Fiber0 gin the lowest quarter of soups and sauces (median 0.96 g)
Sugars0.5 gin the lowest quarter of soups and sauces (median 1.9 g)
Fat0.1 gin the lowest quarter of soups and sauces (median 1.4 g)
Saturated fat0.1 gin the lowest quarter of soups and sauces (median 0.3 g)
Sodium360 mgabove the median for soups and sauces (median 336 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.26 g

Carotenoids (1)

Beta-carotene L	34.6 µg

Other components (2)

Water L	4.6 g
Alcohol L	0 g

Product details

Brand: Brenz
Barcode: 4260044842035
Quantity: 540g
Category: Dehydrated vegetable soups
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Meersalz, Zucker, Würze (enthält Soja), Stärke, Palmfett, Hefeextrakt, Gewürze (enthalten Selleriesamen), Muskat - nussextrakt, Petersilie, Tomaten, Karotten, Zwiebeln, Säuerungsmittel Citronensäure

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Yeast Tomato Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260044842035. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.