Diced Prosciutto

Packaged product Meat Daniele

Diced Prosciutto contains 179 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 50 kcal.

Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 214 kcal per 100 g across 3,122 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

179kcal per 100 g
28.6 gprotein
0 gcarbohydrates
10.7 gfat
50kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 10.7 g 14%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 1,390 mg 60%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 28.6 g 57%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 54%Fat: 46%179kcal / 100 g
  • Protein 54%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%

Nutritional insights

  • Protein28.6 gin the top quarter of meat (median 18 g)
  • Fat10.7 gbelow the median for meat (median 13 g)
  • Saturated fat7.1 gabove the median for meat (median 4.6 g)
  • Sodium1,390 mgabove the median for meat (median 982 mg)
  • Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 179 kcal179 kcal
Protein 28.6 g28.6 g
Carbohydrates 0 g0 g
Fat 10.7 g10.7 g
Fiber n/an/a
Sugars n/an/a
Sodium 1,390 mg1,390 mg

Product details

Brand
Daniele
Barcode
0736436203332
Quantity
4 oz
Label serving
1 ONZ (28 g)
Category
Prepared meats
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pork, Salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Thin sliced smoked chopped pressed cooked pastrami Hy-Vee Inc. 179 16.1 g 1.8 g 12.5 g
Winco foods, busseto foods, prosciutto ham Winco Foods 179 28.6 g 0 g 8.9 g
Country Ham Dan'L Boone Inn 179 25 g 1.8 g 8.9 g
Heartland Chopped Ham Gusto 179 12.5 g 5.4 g 10.7 g
Nman ranch, uncured beef pastrami Nman Ranch 179 19.6 g 5.4 g 8.9 g
Prosciutto Columbus 179 28.6 g 0 g 10.7 g
Original Turkey Bacon Godshall's 179 21.4 g 3.6 g 7.1 g
Turkey Bacon Godshall's 179 17.9 g 3.6 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2161695. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0736436203332. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Diced Prosciutto?

100 g of Diced Prosciutto has 179 kcal. Serving, 1 onz, 28 g (28 g): about 50 kcal.

Is Diced Prosciutto high in protein?

Diced Prosciutto contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 1 onz, 28 g (28 g). About 54% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).

How many carbs are in Diced Prosciutto?

Diced Prosciutto has 0 g of total carbohydrates per 100 g.

How much fat is in Diced Prosciutto?

Diced Prosciutto contains 10.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

How much sodium is in Diced Prosciutto?

100 g contains 1,390 mg of sodium, 60% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.