How many calories are in Dessert Soufflé?

100 g of Dessert Soufflé has 353 kcal. Serving, 1 portion, 55 g (55 g): about 194 kcal.

Is Dessert Soufflé high in protein?

Dessert Soufflé contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 12.7 g in serving, 1 portion, 55 g (55 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Dessert Soufflé?

Dessert Soufflé has 35.5 g of total carbohydrates per 100 g, including 29 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dessert Soufflé?

Dessert Soufflé contains 19 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated January 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dessert Soufflé

Packaged product Sweets and Desserts Chikab

Dessert Soufflé contains 353 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 194 kcal.

Roughly 42% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

353kcal per 100 g

23 gprotein

35.5 gcarbohydrates

19 gfat

194kcal in serving, 1 portion, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	19 g	24%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	35.5 g	13%
Dietary fiber L	29 g	104%
Total sugars	not reported
Protein L	23 g	46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 35%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein23 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber29 gin the top quarter of sweets and desserts (median 2 g)
Fat19 gabove the median for sweets and desserts (median 13 g)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chikab
Barcode: 4660298501724
Label serving: 1 portion (55 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4660298501724. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.