Dessert Soße Vanille ohne kochen

Packaged product Soups and Sauces Ruf

Dessert Soße Vanille ohne kochen contains 78 kcal per 100 g. A serving, 68 g (68 g) provides about 53 kcal.

Roughly 67% of its calories come from carbohydrates, with 17% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dessert Soße Vanille ohne kochen by Ruf, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
78kcal per 100 g
3.1 gprotein
13 gcarbohydrates
1.5 gfat
53kcal in serving, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 78 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.9 g 5%
Sodium L 52 mg 2%
Total carbohydrates L 13 g 5%
Dietary fiber L 0.3 g 1%
Total sugars L 10 g
Added sugars L 60 g 120%
Protein L 3.1 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 67%Fat: 17%78kcal / 100 g
  • Protein 16%
  • Carbohydrates 67%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.1 gabove the median for soups and sauces (median 1.3 g)
  • Fiber0.3 gbelow the median for soups and sauces (median 0.5 g)
  • Sugars10 gabove the median for soups and sauces (median 4 g)
  • Fat1.5 gbelow the median for soups and sauces (median 4.2 g)
  • Saturated fat0.9 gabove the median for soups and sauces (median 0.5 g)
  • Sodium52 mgin the lowest quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ruf
Barcode
40352473
Quantity
24g
Label serving
68 g
Category
groceries
Packaging
Paper
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

sugar, modified starch, thickener (guar gum, carrageenan), flavor, colorant beta-carotene

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Sugo semplice con legumi Mutti 78 2.5 g 8.1 g 3.4 g
Ketchup Real 78 1.8 g 16 g 0.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 40352473. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dessert Soße Vanille ohne kochen?

100 g of Dessert Soße Vanille ohne kochen has 78 kcal. Serving, 68 g (68 g): about 53 kcal.

How much protein is in Dessert Soße Vanille ohne kochen?

Dessert Soße Vanille ohne kochen contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.1 g in serving, 68 g (68 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Dessert Soße Vanille ohne kochen?

Dessert Soße Vanille ohne kochen has 13 g of total carbohydrates per 100 g, including 0.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dessert Soße Vanille ohne kochen?

Dessert Soße Vanille ohne kochen contains 1.5 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).

How much sodium is in Dessert Soße Vanille ohne kochen?

100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.