Deluxe Shells & Cheese
Packaged product Dairy and Eggs Simply Nature
Deluxe Shells & Cheese contains 325 kcal per 100 g. A serving, 1 cup, 77 g (77 g) provides about 250 kcal.
Roughly 61% of its calories come from carbohydrates, with 25% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 675 mg | 29% |
| Total carbohydrates L | 49.4 g | 18% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.2 g | |
| Protein L | 11.7 g | 23% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 61%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for dairy and eggs (median 8 g)
- Fiber2.6 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars5.2 gabove the median for dairy and eggs (median 4 g)
- Fat9.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.2 gabove the median for dairy and eggs (median 4.2 g)
- Sodium675 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100003277
- Label serving
- 1 cup (77 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic pasta (organic durum wheat semolina), water, organic cheddar cheese (organic pasteurized milk, cheese culture, salt, enzymes), organic whey (from milk), organic butter, sodium phosphate, natural flavors, salt, organic guar gum, lactic acid, organic annatto extract (color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Reduce fat cheese Morrisons | 325 | 28.9 g | 3.4 g | 21.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100003277. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.