How many calories are in Deluxe Shells & Aged Cheddar?

100 g of Deluxe Shells & Aged Cheddar has 308 kcal. Serving, 1 portion, 104 g (104 g): about 320 kcal.

Is Deluxe Shells & Aged Cheddar high in protein?

Deluxe Shells & Aged Cheddar contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 12 g in serving, 1 portion, 104 g (104 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Deluxe Shells & Aged Cheddar?

Deluxe Shells & Aged Cheddar has 47.1 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Deluxe Shells & Aged Cheddar?

Deluxe Shells & Aged Cheddar contains 8.7 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

What vitamins and minerals does Deluxe Shells & Aged Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV), copper (18% DV), phosphorus (13% DV), calcium (12% DV) and zinc (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Deluxe Shells & Aged Cheddar?

100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Deluxe Shells & Aged Cheddar

Packaged product Meals and Dishes Simply Nature

Deluxe Shells & Aged Cheddar contains 308 kcal per 100 g. A serving, 1 portion, 104 g (104 g) provides about 320 kcal.

Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 18% of the Daily Value for manganese, 18% of the Daily Value for copper and 13% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

308kcal per 100 g

11.5 gprotein

47.1 gcarbohydrates

8.7 gfat

320kcal in serving, 1 portion, 104 g (104 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	8.7 g	11%
Saturated fat L	5.8 g	29%
Trans fat L	0 g
Cholesterol L	24 mg	8%
Sodium L	750 mg	33%
Total carbohydrates L	47.1 g	17%
Dietary fiber L	1.9 g	7%
Total sugars L	4.8 g
Added sugars L	0 g	0%
Protein L	11.5 g	23%
Vitamin A L	68.6 µg	8%
Vitamin C L	0.088 mg	0.1%
Vitamin D L	0 µg	0%
Vitamin E L	0.32 mg	2%
Thiamin (B1) L	0.01 mg	0.8%
Riboflavin (B2) L	0.073 mg	6%
Niacin (B3) L	0.022 mg	0.1%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.064 mg	4%
Folate (B9) L	3.7 µg	0.9%
Vitamin B12 L	0.17 µg	7%
Calcium L	154 mg	12%
Iron L	0.87 mg	5%
Magnesium L	36 mg	9%
Phosphorus L	159 mg	13%
Potassium L	231 mg	5%
Zinc L	1.2 mg	11%
Copper L	0.16 mg	18%
Manganese L	0.41 mg	18%
Selenium L	1.9 µg	3%
Iodine L	4.5 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 60%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.5 gabove the median for meals and dishes (median 10 g)
Fiber1.9 gabove the median for meals and dishes (median 1.8 g)
Sugars4.8 gin the top quarter of meals and dishes (median 2.6 g)
Fat8.7 gabove the median for meals and dishes (median 8.3 g)
Saturated fat5.8 gin the top quarter of meals and dishes (median 2.7 g)
Sodium750 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Water37.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.7 g

Carotenoids (1)

Beta-carotene L	18.9 µg

Other components (2)

Water L	37.5 g
Alcohol L	0 g

Product details

Brand: Simply Nature
Barcode: 4061459502015
Quantity: 11 oz
Label serving: 1 portion (104 g)
Category: Packaged
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC PASTA (ORGANIC DURUM WHEAT SEMOLINA), WATER, ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC BUTTER, ORGANIC WHEY, ORGANIC NON-FAT DRY MILK, SODIUM PHOSPHATE, CONTAINS 2% OR LESS OF: SALT, ORGANIC NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, ORGANIC ANNATTO EXTRACT (ADDED FOR COLOR), XANTHAN GUM. CONTAINS: MILK, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sushi Mowi	139	3.8 g	23.2 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459502015. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.