Deluxe Cheddar Shells & Cheese
Packaged product Dairy and Eggs Simple Truth Organic
Deluxe Cheddar Shells & Cheese contains 310 kcal per 100 g. A serving, 1 portion, 71 g (71 g) provides about 220 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 705,000% of the Daily Value for Vitamin D, 861% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 9.9 g | 13% |
| Saturated fat L | 4.9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.1 mg | 7% |
| Sodium L | 761 mg | 33% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin D L | 141,000 µg | 705,000% |
| Calcium L | 141 mg | 11% |
| Iron L | 155 mg | 861% |
| Potassium L | 155 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 57%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4.2 gabove the median for dairy and eggs (median 4 g)
- Fat9.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium761 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0206024002352
- Label serving
- 1 portion (71 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso & Pepper Jack Cheese Sausages Johnsonville | 310 | 15 g | 3 g | 26 g |
| High Protein Egg White Omelet Prozis | 310 | 75 g | 0 g | 0 g |
| Cheese Sausage Poland Sausage | 310 | 13.2 g | 6.2 g | 26 g |
| Egg bites Three bridges | 310 | 20 g | 3 g | 24 g |
| Cheddar Cheese Pork Franks Member's Mark | 310 | 13.3 g | 3.5 g | 30.1 g |
| Mature Red Cheese Dubliner Lighter | 310 | 28 g | 0.2 g | 22 g |
| H-E-B Kolaches Jalapeño & Cheese H-E-B | 310 | 14.2 g | 31.9 g | 13.3 g |
| Pecorino Romano Cheese Cream Locatelli | 310 | 21 g | 1.3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0206024002352. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.