How many calories are in Deglet Nour Dates?

100 g of Deglet Nour Dates has 286 kcal. Serving, 1 portion, 100 g (100 g): about 286 kcal.

How much protein is in Deglet Nour Dates?

Deglet Nour Dates contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein.

How many carbs are in Deglet Nour Dates?

Deglet Nour Dates has 65 g of total carbohydrates per 100 g, including 6.2 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Deglet Nour Dates?

Deglet Nour Dates contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Deglet Nour Dates?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Deglet Nour Dates

Packaged product Beverages Alesto

Deglet Nour Dates contains 286 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 286 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (294 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

2.3 gprotein

65 gcarbohydrates

0.5 gfat

286kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	65 g	24%
Dietary fiber L	6.2 g	22%
Total sugars L	60 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 95%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber6.2 gin the lowest quarter of beverages (median 7.9 g)
Sugars60 gbelow the median for beverages (median 63.3 g)
Fat0.5 gin the top quarter of beverages (median 0.4 g)
Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alesto
Barcode: 4335619391314
Label serving: 1 portion (100 g)
Category: Deglet Noor dates
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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Dattes Biotamra	286	2.6 g	71 g	0.2 g
Getrocknete Soft-Datteln Happy Harvest	286	2.2 g	64 g	0.2 g
Dattes moelleuses Trader Joe's	286	2.3 g	65 g	0.5 g
Dattes Deglet Coop	286	2.3 g	65 g	0 g
Deglet Nour dates Alesto	286	2.3 g	65 g	0.5 g
Dates Deglet Nour Alesto	286	2.3 g	65 g	0.5 g
Date Holy Fruits	286	1.8 g	65 g	0 g
Dattes deglet nour de Tunisie La source	287	1.8 g	64.7 g	0.25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619391314. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.