How many calories are in Dattes Medjool?

100 g of Dattes Medjool has 297 kcal.

How much protein is in Dattes Medjool?

Dattes Medjool contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 2 g).

How many carbs are in Dattes Medjool?

Dattes Medjool has 71.9 g of total carbohydrates per 100 g, including 64.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dattes Medjool?

Dattes Medjool contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Dattes Medjool?

100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dattes Medjool

Packaged product Beverages Palma

Dattes Medjool contains 297 kcal per 100 g.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.6% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (284 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

297kcal per 100 g

2 gprotein

71.9 gcarbohydrates

0.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	297 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Sodium L	232 mg	10%
Total carbohydrates L	71.9 g	26%
Dietary fiber	not reported
Total sugars L	64.9 g
Added sugars L	0 g	0%
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%
Fat 0.6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gbelow the median for beverages (median 2 g)
Sugars64.9 gbelow the median for beverages (median 65.5 g)
Sodium232 mgin the top quarter of beverages (median 0 mg)
Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Palma
Barcode: 5905669056250
Quantity: 500 g
Category: Medjool dates
Nutri-Score: E as computed by Open Food Facts

Ingredients

Datte Mejdool Jordanian

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Medjoul datolya Gourmet	297	2.6 g	67 g	0.5 g
Datteri Medjoul Happy Harvest	297	2.6 g	67 g	0.5 g
Medjool Datteln Best Moments	298	2.6 g	67 g	0.5 g
Medjool dates Marks & Spencer	298	2.1 g	69 g	0.4 g
Fresh Medjool Dates Natural Delights	298	2.2 g	71.7 g	0 g
Organic medjool Dates Marks & Spencer	298	2.1 g	69 g	0.4 g
Medjool dates Datco	296	2.5 g	67 g	0.5 g
Medjoul datteln REWE Feine Welt	296	2.3 g	67 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5905669056250. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.