Dátiles con frutos secos
Packaged product Beverages La Guaña
Dátiles con frutos secos contains 332 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 299 kcal per 100 g across 552 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 0.85 g | 4% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 34.1 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the top quarter of beverages (median 2.3 g)
- Fiber5.6 gin the lowest quarter of beverages (median 7.3 g)
- Sugars34.1 gin the lowest quarter of beverages (median 63.4 g)
- Fat9.6 gin the top quarter of beverages (median 0.4 g)
- Saturated fat0.85 gin the top quarter of beverages (median 0.1 g)
- Sodium308 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snack date licorice Earth Control | 332 | 3.1 g | 75 g | 0.1 g |
| kimia dates kimia | 332 | 2.6 g | 80.4 g | 0.26 g |
| SAGAI dates sagai | 333 | 2.2 g | 81.8 g | 1 g |
| Earth Control Dadler med Salt Caramel 200g MIDSONA NORGE AS | 333 | 2.9 g | 74 g | 0.9 g |
| Dates Lion | 333 | 1.5 g | 81 g | 0.25 g |
| Sticky Deri Dates Morrisons | 333 | 2.4 g | 77 g | 0.4 g |
| Black Dates Kimia | 331 | 2.8 g | 80 g | 0.5 g |
| Dadelbrood met gember Albert Heijn | 331 | 2.8 g | 77 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8429202000069. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.