Dates Deglet nour
Packaged product Beverages Ghanja
Dates Deglet nour contains 306 kcal per 100 g. A serving, 50 g (50 g) provides about 153 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (294 kcal per 100 g).
100 g provides 24% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 306 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 70 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 44.9 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 47.3 mg | 11% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 696 mg | 15% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for beverages (median 2.3 g)
- Fiber2 gin the lowest quarter of beverages (median 7.9 g)
- Sugars70 gin the top quarter of beverages (median 63.3 g)
- Fat0.2 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0.2 gin the top quarter of beverages (median 0.1 g)
- Sodium2 mgbelow the median for beverages (median 4 mg)
- Protein per 100 kcal0.72 gprotein density, useful for comparing foods with different calorie levels
- Water22.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 89 µg |
|---|
Other components (2)
| Water L | 22.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ghanja
- Barcode
- 6191451000078
- Label serving
- 50 g
- Category
- Deglet Noor dates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dattes deglet nour d'Algérie OASIS | 306 | 2.2 g | 72 g | 0.2 g |
| Dattes deglet Nour Baraka | 306 | 2.2 g | 72.4 g | 0.2 g |
| Dattes dat'cha | 306 | 2.2 g | 73 g | 0.2 g |
| Dattes Deglet Nour d’Algérie Asma | 306 | 2.2 g | 72 g | 0 g |
| Dattes deglet Nour de Tunisie Sara | 306 | 1.8 g | 73 g | 0.2 g |
| Dates Deglet nour Moon Dates | 307 | 2.2 g | 73 g | 0.2 g |
| Dattes Deglet Nour Holy Fruits | 307 | 2.1 g | 69.8 g | 0.2 g |
| Dattes Deglet Nour Slim | 307 | 2.2 g | 73 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6191451000078. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.