Date, Peanut, Plum
Packaged product Beans and Legumes Basically Fruit
Date, Peanut, Plum contains 426 kcal per 100 g. A serving, 1 bar, 25 g (25 g) provides about 107 kcal.
Roughly 47% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 31 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 47%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for beans and legumes (median 6.5 g)
- Fiber10 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars31 gin the top quarter of beans and legumes (median 2.6 g)
- Fat19 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium260 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basically Fruit
- Barcode
- 3871690004800
- Label serving
- 1 bar (25 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Happy pear pesto The Happy Pear | 426 | 3.8 g | 4.2 g | 43 g |
| Soon Tofu Noodles Nongshim | 426 | 9.9 g | 67.3 g | 12.9 g |
| Meridian Peanut Bar 40G Meridian | 426 | 9.1 g | 40.8 g | 23.6 g |
| cris'peas Nature Addicts | 426 | 20 g | 56 g | 12 g |
| Crunchy Fava Beans, Sea Salt Palse | 426 | 14.6 g | 62 g | 11.5 g |
| Crunchy Fava Beans, Sea Salt Palse | 426 | 14.6 g | 62 g | 11.5 g |
| Snapea rice sticks yushoi | 426 | 17.8 g | 48 g | 15.1 g |
| Holle Bouillie à L'épeautre - Après 4 Mois Holle | 426 | 14.4 g | 61.4 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date, Peanut, Plum?
100 g of Date, Peanut, Plum has 426 kcal. Serving, 1 bar, 25 g (25 g): about 107 kcal.
Is Date, Peanut, Plum high in protein?
Date, Peanut, Plum contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 3.5 g in serving, 1 bar, 25 g (25 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Date, Peanut, Plum?
Date, Peanut, Plum has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date, Peanut, Plum?
Date, Peanut, Plum contains 19 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Date, Peanut, Plum?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3871690004800. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.