Date
Packaged product Other Foods HODHOD
Date contains 287 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 287 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 63 g | |
| Protein L | 2 g | 4% |
| Calcium L | 65 mg | 5% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7.4 g)
- Fiber8 gin the top quarter of other foods (median 1.8 g)
- Sugars63 gin the top quarter of other foods (median 3.2 g)
- Fat0.3 gin the lowest quarter of other foods (median 6.6 g)
- Sodium2 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal0.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HODHOD
- Barcode
- 6287004381869
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonic'gel Endurance MelTonic | 287 | 0.9 g | 70.9 g | 0.9 g |
| Spaghetti encre de seiche Tempo du pasta | 287 | 13 g | 53.9 g | 2.8 g |
| Saucisses de Strasbourg Aubret | 287 | 14 g | 0.6 g | 25 g |
| Premium Unagi Saturday | 287 | 17.9 g | 10.1 g | 19.7 g |
| Bratwurst Barbecue | 287 | 14 g | 1 g | 25 g |
| Tesco Finest Dark Rye& Sunflower Farmhouse 600G Tesco | 287 | 11.6 g | 43.1 g | 6.6 g |
| Medjoul Dates Golden Valley | 287 | 1.8 g | 64.7 g | 0.25 g |
| 18 veritables merguez Clermont | 287 | 13.3 g | 1.7 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6287004381869. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.