Date Chocolate Spread

Packaged product Sweets and Desserts Oros

Date Chocolate Spread contains 422 kcal per 100 g. A serving, 10 g (10 g) provides about 42 kcal.

Roughly 47% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 13% of the Daily Value for phosphorus and 10% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

422kcal per 100 g
11 gprotein
49.5 gcarbohydrates
20 gfat
42kcal in serving, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 422 kcal
Total fat L 20 g 26%
Saturated fat L 5 g 25%
Sodium not reported
Total carbohydrates L 49.5 g 18%
Dietary fiber L 3 g 11%
Total sugars L 4.5 g
Protein L 11 g 22%
Phosphorus L 160 mg13%
Potassium L 477 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 47%Fat: 43%422kcal / 100 g
  • Protein 10%
  • Carbohydrates 47%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus13%Potassium10%

Nutritional insights

  • Protein11 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber3 gabove the median for sweets and desserts (median 2 g)
  • Sugars4.5 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat20 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat5 gbelow the median for sweets and desserts (median 5.4 g)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Oros
Barcode
6191400401642
Label serving
10 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Hot Chocolate 30% Cacao Pana Organic 422 8 g 81.3 g 6.7 g
Dark Chocolate Pistachio Bar Quota 422 22.2 g 44.4 g 20 g
Orange Sorbet Larabar 422 6.7 g 60 g 17.8 g
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Chocolate Croissant Publix 422 6.7 g 44.4 g 22.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6191400401642. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Date Chocolate Spread?

100 g of Date Chocolate Spread has 422 kcal. Serving, 10 g (10 g): about 42 kcal.

Is Date Chocolate Spread high in protein?

Date Chocolate Spread contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 1.1 g in serving, 10 g (10 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Date Chocolate Spread?

Date Chocolate Spread has 49.5 g of total carbohydrates per 100 g, including 3 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Date Chocolate Spread?

Date Chocolate Spread contains 20 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Date Chocolate Spread contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (13% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.