Dark chocolate
Packaged product Sweets and Desserts National trust
Dark chocolate contains 554 kcal per 100 g.
Roughly 62% of its calories come from fat, with 34% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 178% of the Daily Value for copper, 74% of the Daily Value for manganese and 61% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 554 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 6.1 mg | 2% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 13 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 10.5 µg | 1% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 52 µg | 13% |
| Vitamin B12 L | 0.35 µg | 15% |
| Calcium L | 62 mg | 5% |
| Iron L | 11 mg | 61% |
| Magnesium L | 200 mg | 48% |
| Phosphorus L | 280 mg | 22% |
| Potassium L | 750 mg | 16% |
| Zinc L | 3 mg | 27% |
| Copper L | 1.6 mg | 178% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 34%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the lowest quarter of sweets and desserts (median 8 g)
- Fiber8.1 gbelow the median for sweets and desserts (median 9.5 g)
- Sugars13 gin the lowest quarter of sweets and desserts (median 28.2 g)
- Fat37 gbelow the median for sweets and desserts (median 40 g)
- Saturated fat22 gbelow the median for sweets and desserts (median 24 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water0.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 0.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- National trust
- Barcode
- 5054795027839
- Quantity
- 100g
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (sugar, cocoa mass, cocoa butter, natural vanilla flavouring, emulsifier (_soya_ lecithin))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
| Chocolat Madagascar 71% Reine Astrid | 554 | 8.5 g | 38.2 g | 38.7 g |
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| Pergale Dark 72% Pergale | 554 | 8.4 g | 33 g | 41 g |
| Chocolat bio noir Côte d'Or | 554 | 7.4 g | 44 g | 37 g |
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| Bâton De Chocolat Noir Eclat Valrhona | 554 | 7.1 g | 41 g | 37 g |
| Chocolat Noir Exotique Artisans du Monde | 554 | 7 g | 41 g | 38 g |
| Cacao 80% intense Mascarin | 554 | 9.9 g | 20 g | 44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054795027839. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.