How many calories are in Dark chocolate?

100 g of Dark chocolate has 417 kcal. Serving, 2 pieces, 36 g (36 g): about 150 kcal.

How much protein is in Dark chocolate?

Dark chocolate contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 36 g (36 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3 g).

How many carbs are in Dark chocolate?

Dark chocolate has 52.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 41.7 g of sugars.

How much fat is in Dark chocolate?

Dark chocolate contains 22.2 g of fat per 100 g, of which 13.9 g is saturated (70% of the Daily Value).

What vitamins and minerals does Dark chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark chocolate?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark chocolate

Packaged product Sweets and Desserts Fannie May

Dark chocolate contains 417 kcal per 100 g. A serving, 2 pieces, 36 g (36 g) provides about 150 kcal.

Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).

100 g provides 19% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

417kcal per 100 g

2.8 gprotein

52.8 gcarbohydrates

22.2 gfat

150kcal in serving, 2 pieces, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	417 kcal
Total fat L	22.2 g	28%
Saturated fat L	13.9 g	70%
Trans fat L	0 g
Cholesterol L	42 mg	14%
Sodium L	250 mg	11%
Total carbohydrates L	52.8 g	19%
Dietary fiber L	2.8 g	10%
Total sugars L	41.7 g
Protein L	2.8 g	6%
Vitamin A L	167 µg	19%
Vitamin C L	0 mg	0%
Calcium L	56 mg	4%
Iron L	1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 50%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gbelow the median for sweets and desserts (median 3 g)
Fiber2.8 gin the top quarter of sweets and desserts (median 0 g)
Sugars41.7 gin the lowest quarter of sweets and desserts (median 54 g)
Fat22.2 gabove the median for sweets and desserts (median 2 g)
Saturated fat13.9 gin the top quarter of sweets and desserts (median 2.3 g)
Sodium250 mgin the top quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	556 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	417 kcal	417 kcal
Protein	2.8 g	2.8 g
Carbohydrates	52.8 g	52.8 g
Fat	22.2 g	22.2 g
Fiber	2.8 g	2.8 g
Sugars	41.7 g	41.7 g
Sodium	250 mg	250 mg

Product details

Brand: Fannie May
Barcode: 0052745728657
Label serving: 2 PIECES (36 g)
Category: Confectioneries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate (sugar, chocolate liquor {processed with alkali}, cocoa butter, milk, butterfat, soy lecithin (an emulsifier), vanilla), cream, corn syrup, sugar, sweetened condensed milk (milk, sugar, skim milk), dextrose, salted butter (cream, salt), sea salt (sodium chloride), salt, water, natural and artificial vanilla flavor (glycerine, propylene glycol, water, sugar, caramel color (sulfites), alcohol, sodium benzoate and potassium sorbate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Sugar Milk Butter Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1881459. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
Open Food Facts, record 0052745728657. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.