How many calories are in Dark chocolate covered freezedried fruit?

100 g of Dark chocolate covered freezedried fruit has 433 kcal. Serving, 14 pieces | about, 30 g (30 g): about 130 kcal.

How much protein is in Dark chocolate covered freezedried fruit?

Dark chocolate covered freezedried fruit contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 14 pieces | about, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Dark chocolate covered freezedried fruit?

Dark chocolate covered freezedried fruit has 56.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 43.3 g of sugars.

How much fat is in Dark chocolate covered freezedried fruit?

Dark chocolate covered freezedried fruit contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Dark chocolate covered freezedried fruit contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark chocolate covered freezedried fruit?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 23, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark chocolate covered freezedried fruit

Packaged product Snacks

Dark chocolate covered freezedried fruit contains 433 kcal per 100 g. A serving, 14 pieces | about, 30 g (30 g) provides about 130 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 37% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

6.7 gprotein

56.7 gcarbohydrates

26.7 gfat

130kcal in serving, 14 pieces | about, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	26.7 g	34%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	56.7 g	21%
Dietary fiber L	6.7 g	24%
Total sugars L	43.3 g
Added sugars L	40 g	80%
Protein L	6.7 g	13%
Vitamin D L	0 µg	0%
Calcium L	67 mg	5%
Iron L	6.7 mg	37%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 46%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.7 gbelow the median for snacks (median 7.5 g)
Fiber6.7 gabove the median for snacks (median 4 g)
Sugars43.3 gin the top quarter of snacks (median 4.5 g)
Fat26.7 gabove the median for snacks (median 20.9 g)
Saturated fat16.7 gin the top quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	433 kcal
Protein	6.7 g	6.7 g
Carbohydrates	63.3 g	56.7 g
Fat	26.7 g	26.7 g
Fiber	10 g	6.7 g
Sugars	50 g	43.3 g
Sodium	0 mg	0 mg

Product details

Barcode: 0734020600123
Quantity: 5 oz
Label serving: 14 PIECES | ABOUT (30 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin [emulsifier], vanilla), freeze-dried blueberries, gum arabic, confectioner's glaze, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2586358. License: CC0 1.0 (U.S. public domain). Source record dated June 2, 2023. Imported November 6, 2026.
Open Food Facts, record 0734020600123. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.