Dark Chocolate
Packaged product Sweets and Desserts Coop
Dark Chocolate contains 577 kcal per 100 g. A serving, 1 piece, 10 g (10 g) provides about 58 kcal.
Roughly 78% of its calories come from fat, with 15% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 25% of the Daily Value for copper, 16% of the Daily Value for iron and 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 30 g | 150% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 21 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.015 mg | 0% |
| Vitamin D L | 0.16 µg | 0.8% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.004 mg | 0.4% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.067 mg | 0.4% |
| Pantothenic acid (B5) L | 0.048 mg | 1% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 29.5 mg | 7% |
| Phosphorus L | 40.3 mg | 3% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.38 mg | 3% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.64 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 15%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for sweets and desserts (median 8 g)
- Fiber1.7 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars21 gbelow the median for sweets and desserts (median 28.3 g)
- Fat48 gin the top quarter of sweets and desserts (median 40.2 g)
- Saturated fat30 gin the top quarter of sweets and desserts (median 24 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water0.24 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.15 µg |
|---|
Other components (2)
| Water L | 0.24 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7340191149304
- Quantity
- 100g
- Label serving
- 1 Piece (10 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kaakaomassa* (kaakaopavut), sokeri, kaakaovoi*, vähärasvainen kaakaojauhe*, luontainen vanilja-aromi. Saattaa sisältää pieniä määriä vehnää, ohraa, kauraa, maitoa, mantelia ja hasselpähkinää. Kaakaota vähintään 80%. *Rainforest Alliance
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir 80% bio equateur Auchan | 577 | 11 g | 27 g | 44 g |
| Chocolat noir Origine Equateur L'Attrape Rêves | 577 | 9 g | 24 g | 46 g |
| Cioccolato fondente Pam Panorama | 577 | 9.1 g | 36 g | 42 g |
| Rosmarin Limette Pfeffer Lauenstein | 577 | 6.7 g | 38.8 g | 40.7 g |
| 65% Cocoa Choceur | 577 | 6.9 g | 34 g | 44 g |
| Chocolat noir (70% de cacao) Valrhôna | 577 | 8.3 g | 36 g | 42 g |
| Chocolat noir dakatine Mascarin | 577 | 10 g | 34 g | 43 g |
| Chocolat noir 80% Rainbow | 577 | 9.3 g | 21 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate?
100 g of Dark Chocolate has 577 kcal. Serving, 1 piece, 10 g (10 g): about 58 kcal.
How much protein is in Dark Chocolate?
Dark Chocolate contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 0.93 g in serving, 1 piece, 10 g (10 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Dark Chocolate?
Dark Chocolate has 21 g of total carbohydrates per 100 g, including 1.7 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate?
Dark Chocolate contains 48 g of fat per 100 g, of which 30 g is saturated (150% of the Daily Value).
What vitamins and minerals does Dark Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), iron (16% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191149304. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.