How many calories are in Dark Chocolate Cocoa breakfast protein?

100 g of Dark Chocolate Cocoa breakfast protein has 420 kcal. Serving, 1 bar, 36 g (36 g): about 151 kcal.

How much protein is in Dark Chocolate Cocoa breakfast protein?

Dark Chocolate Cocoa breakfast protein contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 36 g (36 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Dark Chocolate Cocoa breakfast protein?

Dark Chocolate Cocoa breakfast protein has 69.4 g of total carbohydrates per 100 g, including 8.3 g of fiber and 27.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Chocolate Cocoa breakfast protein?

Dark Chocolate Cocoa breakfast protein contains 12.5 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

What vitamins and minerals does Dark Chocolate Cocoa breakfast protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate Cocoa breakfast protein?

100 g contains 139 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Chocolate Cocoa breakfast protein

Packaged product Sweets and Desserts KIND

Dark Chocolate Cocoa breakfast protein contains 420 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 151 kcal.

Roughly 67% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 22% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

420kcal per 100 g

5.6 gprotein

69.4 gcarbohydrates

12.5 gfat

151kcal in serving, 1 bar, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	420 kcal
Total fat L	12.5 g	16%
Saturated fat L	2.8 g	14%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	139 mg	6%
Total carbohydrates L	69.4 g	25%
Dietary fiber L	8.3 g	30%
Total sugars L	27.8 g
Added sugars L	18 g	36%
Protein L	5.6 g	11%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	55.6 mg	4%
Iron L	4 mg	22%
Potassium L	333 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 67%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for sweets and desserts (median 5.9 g)
Fiber8.3 gin the top quarter of sweets and desserts (median 2 g)
Sugars27.8 gabove the median for sweets and desserts (median 20.8 g)
Fat12.5 gbelow the median for sweets and desserts (median 13 g)
Saturated fat2.8 gbelow the median for sweets and desserts (median 5.4 g)
Sodium139 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: KIND
Barcode: 4099100345841
Label serving: 1 bar (36 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oats, tapioca syrup, fig paste, invert cane syrup, oat flour, chocolate, unsweetened chocolate, cocoa butter, sunflower oil, oat fiber, cocoa powder, cane sugar, natural flavors, sea salt, baking powder, sodium acid pyrophosphate, sodium bicarbonate, tapioca maltodextrin, monocalcium phosphate

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Cocoa butter Sunflower oil Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Iced Chocolate Chip Sliced Cake Taste Of Inspirations	420	4 g	54 g	20 g
Chocolate candy cream Mountain Joe's	420	32.7 g	34.5 g	14.5 g
Peanut Butter Cookie Bar Field & Farmer	420	12 g	48 g	20 g
Satin Crunch Thai Sweet Chilli Flavour Snackrite	420	1.4 g	86 g	7.7 g
4 Triple Chocolate Muffins Tesco	420	5.6 g	48.2 g	22.1 g
Dark Chocolate Chips Lucille	420	6.7 g	56.7 g	33.3 g
Optisource, batido preparación instantánea, chocolate Nestlé	420	30 g	53.7 g	9 g
Toasted Almond Petite Cake Giant Eagle	420	4.9 g	48.1 g	23.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100345841. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.