Dark chocolate brownie mix
Packaged product Sweets and Desserts
Dark chocolate brownie mix contains 406 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 19% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 35% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 234 mg | 10% |
| Total carbohydrates L | 81.2 g | 30% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 53.1 g | |
| Added sugars L | 53.1 g | 106% |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 75%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars53.1 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat9.4 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium234 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 406 kcal |
| Protein | 2 g | 6.3 g |
| Carbohydrates | 26 g | 81.2 g |
| Fat | 3 g | 9.4 g |
| Fiber | 1 g | 3.1 g |
| Sugars | 17 g | 53.1 g |
| Sodium | 75 mg | 234 mg |
Product details
- Barcode
- 0032500102069
- Quantity
- 18 oz
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Pie Meringues Mr Whisk | 406 | 2.2 g | 96.6 g | 0 g |
| Creamy Hard Candy Mackintosh | 406 | 0 g | 92 g | 3.3 g |
| Birthday cake cookie cups Betty Crocker | 406 | 3.6 g | 79.1 g | 8.3 g |
| Whey Better Protein Chocolate White Wolf | 406 | 70 g | 14.8 g | 7 g |
| Coconut chocolate Rxbar | 406 | 23 g | 34 g | 18 g |
| Sour Cream Short Cut Pastry Careme | 406 | 6.2 g | 40 g | 24.6 g |
| Cheesecake Morriston | 406 | 4.9 g | 34.6 g | 27.3 g |
| Cake bars 7days | 406 | 6.3 g | 50 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032500102069. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2672439. License: CC0 1.0 (U.S. public domain). Source record dated November 3, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.