How many calories are in Dark Chocolate Almonds?

100 g of Dark Chocolate Almonds has 525 kcal. Serving, 7 pieces, 30 g (30 g): about 158 kcal.

Is Dark Chocolate Almonds high in protein?

Dark Chocolate Almonds contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 7 pieces, 30 g (30 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Dark Chocolate Almonds?

Dark Chocolate Almonds has 45 g of total carbohydrates per 100 g, including 10 g of fiber and 30 g of sugars.

How much fat is in Dark Chocolate Almonds?

Dark Chocolate Almonds contains 40 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).

What vitamins and minerals does Dark Chocolate Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate Almonds?

100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Chocolate Almonds

Packaged product Snacks Trader Joe's

Dark Chocolate Almonds contains 525 kcal per 100 g. A serving, 7 pieces, 30 g (30 g) provides about 158 kcal.

Roughly 62% of its calories come from fat, with 31% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

525kcal per 100 g

10 gprotein

45 gcarbohydrates

40 gfat

158kcal in serving, 7 pieces, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	525 kcal
Total fat L	40 g	51%
Saturated fat L	12.5 g	63%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	238 mg	10%
Total carbohydrates L	45 g	16%
Dietary fiber L	10 g	36%
Total sugars L	30 g
Added sugars L	20 g	40%
Protein L	10 g	20%
Vitamin C L	0 mg	0%
Calcium L	100 mg	8%
Iron L	3.6 mg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 31%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for snacks (median 7.5 g)
Fiber10 gin the top quarter of snacks (median 4 g)
Sugars30 gin the top quarter of snacks (median 4.5 g)
Fat40 gin the top quarter of snacks (median 20.9 g)
Saturated fat12.5 gin the top quarter of snacks (median 3.6 g)
Sodium238 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	533 kcal	525 kcal
Protein	10 g	10 g
Carbohydrates	43.3 g	45 g
Fat	40 g	40 g
Fiber	10 g	10 g
Sugars	30 g	30 g
Sodium	633 mg	238 mg

Product details

Brand: Trader Joe's
Barcode: 00969307
Quantity: 10 oz
Label serving: 7 pieces (30 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dark chocolate (chocolate liquor [processed with alkali], sugar, cocoa butter, cocoa powder, soy lecithin, natural extract), dry roasted almonds, turbinado sugar, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Salt Sugar Cocoa butter

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Crispy bark Missy J's	525	5 g	60 g	30 g
Tater Chips Nutheads Chocolate Factory	525	5 g	62.5 g	32.5 g
Crispy Rolls Lotte	525	7.5 g	57.5 g	30 g
Whole foods market, banana chips Whole Foods Market	525	0 g	42.5 g	35 g
Snacks oignon Feurich	525	6.2 g	59 g	29 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2020904. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
Open Food Facts, record 00969307. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.