Dark chocolate
Packaged product Sweets and Desserts
Dark chocolate contains 533 kcal per 100 g. A serving, 2 pc. | about, 30 g (30 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (519 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,670 mg | 73% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 36.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars36.7 gin the lowest quarter of sweets and desserts (median 47.5 g)
- Fat36.7 gin the top quarter of sweets and desserts (median 31 g)
- Saturated fat16.7 gbelow the median for sweets and desserts (median 17.6 g)
- Sodium1,670 mgin the top quarter of sweets and desserts (median 76 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 36.7 g | 36.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 36.7 g | 36.7 g |
| Sodium | 1,667 mg | 1,670 mg |
Product details
- Barcode
- 0008725052007
- Label serving
- 2 PC. | ABOUT (30 g)
- Category
- Chocolate candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut butter center (peanut butter [dry roasted peanuts, hydrogenated cottonseed and rapeseed oil, salt], sugar, palm kernel oil, partially defatted peanut flour, nonfat dry milk, peanut oil, soy lecithin [emulsifier], sorbitol, salt), dark chocolate (sugar, chocolate liquor, cocoa butter, anhydrous milk fat, soy lecithin, vanilla), sea salt, confectionery coating (sugar, palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin, vanilla).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPeanutSugarCocoa butterRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almonds & Sea Salt in Strong Dark Chocolate Chocolove | 533 | 10 g | 43.3 g | 43.3 g |
| Milk Chocolate Bars European Chocolate Ltd | 533 | 6.7 g | 53.3 g | 33.3 g |
| Kitkat chunky half and half egg KitKat | 533 | 7.4 g | 58.5 g | 29.8 g |
| Aerated Milk Chocolate Roshen | 533 | 7.5 g | 56 g | 30.3 g |
| Bittersweet chocolate coins Elite | 533 | 4.4 g | 60 g | 31.1 g |
| Target corporation, milk chocolate guitar Target Corporation | 533 | 5 g | 65 g | 28.3 g |
| Sun rice Rübezahl Schokoladen | 533 | 5.6 g | 56 g | 31 g |
| Milk Chocolate Salted Caramel Godiva | 533 | 6.7 g | 62.2 g | 28.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 533 kcal. Serving, 2 pc. | about, 30 g (30 g): about 160 kcal.
Is Dark chocolate high in protein?
Dark chocolate contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 2 pc. | about, 30 g (30 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).
How many carbs are in Dark chocolate?
Dark chocolate has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 36.7 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 36.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
How much sodium is in Dark chocolate?
100 g contains 1,670 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924456. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0008725052007. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.