How many calories are in Dark Choc. 55%?

100 g of Dark Choc. 55% has 540 kcal. Serving, 2.917 g (2.9 g): about 16 kcal.

How much protein is in Dark Choc. 55%?

Dark Choc. 55% contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 0.16 g in serving, 2.917 g (2.9 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Dark Choc. 55%?

Dark Choc. 55% has 46.6 g of total carbohydrates per 100 g, including 8.6 g of fiber and 43.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Choc. 55%?

Dark Choc. 55% contains 34.8 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Choc. 55%

Packaged product Other Foods Rūta

Dark Choc. 55% contains 540 kcal per 100 g. A serving, 2.917 g (2.9 g) provides about 16 kcal.

Roughly 60% of its calories come from fat, with 36% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

540kcal per 100 g

5.4 gprotein

46.6 gcarbohydrates

34.8 gfat

16kcal in serving, 2.917 g (2.9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	540 kcal
Total fat L	34.8 g	45%
Saturated fat L	20.8 g	104%
Sodium	not reported
Total carbohydrates L	46.6 g	17%
Dietary fiber L	8.6 g	31%
Total sugars L	43.9 g
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 36%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for other foods (median 7.4 g)
Fiber8.6 gin the top quarter of other foods (median 1.8 g)
Sugars43.9 gin the top quarter of other foods (median 3.2 g)
Fat34.8 gin the top quarter of other foods (median 6.6 g)
Saturated fat20.8 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rūta
Barcode: 4770123213194
Label serving: 2.917 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cheddar blanc Lay's	540	8 g	50 g	36 g
Halawa Shahia	540	13 g	60 g	22 g
Sel et poivre Ribbld	540	6 g	53 g	33 g
6 Flavours To Savour Monbana	540	6.9 g	47 g	35 g
Noisettes Entières Milka	540	6.9 g	55 g	32 g
Hello Panda meiji	540	6.7 g	60.7 g	30.1 g
3D bugles Description Bénénuts	540	6 g	55 g	33 g
White Cheddar Flavour Smartfood	540	8 g	52 g	34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770123213194. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.