Dark Bread with Sunflower Seeds
Packaged product Bread and Baked Goods Bakerbird
Dark Bread with Sunflower Seeds contains 316 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 8.1 g | 29% |
| Total sugars L | 9.5 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
- Fiber8.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars9.5 gabove the median for bread and baked goods (median 4 g)
- Fat12 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium400 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakerbird
- Barcode
- 4770163836766
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Crown Bread Hyvee | 316 | 8.8 g | 49.1 g | 10.5 g |
| Stand 'N Stuff 8 Soft Tortilla Boats Old El Paso | 316 | 8.8 g | 52.9 g | 7.1 g |
| Artisan Bread Asiago Cheese & Black Pepper Trader Joe's | 316 | 12.3 g | 45.6 g | 10.5 g |
| Blueberry Mini Muffins RUMROLL | 316 | 17.5 g | 42.1 g | 15.8 g |
| Protein Blueberry Waffles Higher Harvest | 316 | 15.8 g | 31.6 g | 13.2 g |
| Natural Rice Crackers Royal Nut Company | 316 | 7.2 g | 70.6 g | 0.6 g |
| Original Protein Waffles Higher Harvest HEB | 316 | 15.8 g | 31.6 g | 13.2 g |
| Hvede tortilla wraps Mex&co | 316 | 8.4 g | 55 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770163836766. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.