Danone Obstgarten Waldfrucht 190g
Packaged product Dairy and Eggs Danone
Danone Obstgarten Waldfrucht 190g contains 124 kcal per 100 g. A serving, 190 g (190 g) provides about 236 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 23% of the Daily Value for Vitamin B12, 20% of the Daily Value for Riboflavin (B2) and 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 45.4 mg | 15% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 15.6 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 103 µg | 11% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.25 mg | 20% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 248 mg | 19% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 15.9 mg | 4% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 134 mg | 3% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.057 mg | 2% |
| Selenium L | 4.1 µg | 8% |
| Iodine L | 19.6 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 55%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
- Fiber1.1 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars15.6 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat4.1 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat2.6 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.021 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.2 µg |
|---|
Other components (2)
| Water L | 64 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
MAGERMILCHJOGHURT, 29% FRISCHKÄSE, SCHLAGSAHNE, Zucker, 4% Brombeeren, 4% Erdbeeren, Glucose-Fruktosesirup, Speisegelatine, 1% Heidelbeeren, modifizierte Maisstärke, Saftkonzentrate: Heidelbeere und Holunder, Verdickungsmittel Pektin, Johannisbrotkernmehl und Guarkernmehl, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur cremoso con coco y piña sin gluten ecológico Pastoret | 124 | 4.7 g | 15.1 g | 4.7 g |
| Greek Style Joghurt Honig & Nuss Glas Schärdinger | 124 | 3.3 g | 13 g | 6.5 g |
| süzme yogurt sütüm gurme | 124 | 3.4 g | 5 g | 10 g |
| Sahne Joghurt 10% gut und günstig | 124 | 3.8 g | 4.3 g | 10 g |
| Delhaize Protein Vanilla Pudding Delhaize | 124 | 10 g | 14 g | 3 g |
| Griego mora y frambuesa Consum | 124 | 2.1 g | 13.5 g | 6.8 g |
| Yoghurt op Griekse wijze Boni | 124 | 2.3 g | 14 g | 6.5 g |
| Yogur de cabra limón Granja Ara | 124 | 3.9 g | 5.8 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4009700004406. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.