Dämn Good

Packaged product Other Foods Lohilo

Dämn Good contains 194 kcal per 100 g. A serving, 175 g (175 g) provides about 340 kcal.

Roughly 42% of its calories come from fat, with 35% from carbohydrates and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

194kcal per 100 g
10.9 gprotein
17.1 gcarbohydrates
9.1 gfat
340kcal in serving, 175 g (175 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 194 kcal
Total fat L 9.1 g 12%
Saturated fat L 6.9 g 34%
Sodium L 22.3 mg 1%
Total carbohydrates L 17.1 g 6%
Dietary fiber L 5.2 g 19%
Total sugars L 8.6 g
Protein L 10.9 g 22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 35%Fat: 42%194kcal / 100 g
  • Protein 22%
  • Carbohydrates 35%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.9 gabove the median for other foods (median 7.4 g)
  • Fiber5.2 gin the top quarter of other foods (median 1.8 g)
  • Sugars8.6 gabove the median for other foods (median 3.2 g)
  • Fat9.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat6.9 gabove the median for other foods (median 2 g)
  • Sodium22.3 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lohilo
Barcode
8398879390011
Label serving
175 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Aaedappelpuree Mousline 194 4.6 g 35.1 g 3.1 g
Extra Chunky Tempura Hake Fillet Portions Sea Harvest 194 11.6 g 15.7 g 9.5 g
親鶏の炙り焼き 丸大食品 194 22.3 g 4.3 g 9.9 g
Mojo verde Ferrer 194 2.2 g 9.8 g 16.3 g
Salsicciadeig Brødr Ringstad 194 17.1 g 1 g 13.5 g
Tartinable de merlu blanc L'atelier du poissonnier 194 9.7 g 1.8 g 16.5 g
Piri Piri Power Wrap Fresh St. Market 194 8.3 g 22 g 8.3 g
Schinken Baguette ja 194 9.8 g 29 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8398879390011. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dämn Good?

100 g of Dämn Good has 194 kcal. Serving, 175 g (175 g): about 340 kcal.

Is Dämn Good high in protein?

Dämn Good contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 19 g in serving, 175 g (175 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Dämn Good?

Dämn Good has 17.1 g of total carbohydrates per 100 g, including 5.2 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dämn Good?

Dämn Good contains 9.1 g of fat per 100 g, of which 6.9 g is saturated (34% of the Daily Value).

How much sodium is in Dämn Good?

100 g contains 22.3 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.