Dairy free

Packaged product Dairy and Eggs Pingo Doce

Dairy free contains 174 kcal per 100 g. A serving, 68.0 g (68 g) provides about 118 kcal.

Roughly 54% of its calories come from fat, with 44% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Dairy free by Pingo Doce, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
174kcal per 100 g
0.8 gprotein
18 gcarbohydrates
10 gfat
118kcal in serving, 68.0 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 174 kcal
Total fat L 10 g 13%
Saturated fat L 8.9 g 45%
Sodium not reported
Total carbohydrates L 18 g 7%
Dietary fiber L 3.5 g 13%
Total sugars L 15 g
Protein L 0.8 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 44%Fat: 54%174kcal / 100 g
  • Protein 2%
  • Carbohydrates 44%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.8 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber3.5 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars15 gin the top quarter of dairy and eggs (median 4 g)
  • Saturated fat8.9 gabove the median for dairy and eggs (median 4.2 g)
  • Protein per 100 kcal0.46 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pingo Doce
Barcode
5607047005927
Label serving
68.0 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Spinach and cheese pide Lidl 174 6.5 g 32.3 g 1.5 g
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Bacon & Cheese Toppas Leader 174 7.3 g 20.3 g 6.5 g
Vegan creamery New roots 174 3.1 g 1.5 g 16.8 g
Chili-Cheese Pommes Prima 174 3.2 g 15.7 g 10.6 g
Golds Bacon Mac n Cheese - Farmfoods - Farmfoods - Farmfoods Farm Foods 174 8.7 g 16 g 8.2 g
Salmon & Cheese Crepes Multi Cook 174 12 g 17 g 7 g
ham and cheese on wheat simply to go 174 14.5 g 18.1 g 5.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5607047005927. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dairy free?

100 g of Dairy free has 174 kcal. Serving, 68.0 g (68 g): about 118 kcal.

How much protein is in Dairy free?

Dairy free contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.54 g in serving, 68.0 g (68 g). About 2% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Dairy free?

Dairy free has 18 g of total carbohydrates per 100 g, including 3.5 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dairy free?

Dairy free contains 10 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.