Dairy-Free Oatmilk
Packaged product Dairy and Eggs SILK
Dairy-Free Oatmilk contains 25 kcal per 100 ml. A typical serving of 1 cup (240 ml) provides about 60 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 210 products.
100 ml provides 42% of the Daily Value for Vitamin B12, 15% of the Daily Value for calcium and 11% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0 g | |
| Protein L | 0.42 g | 0.8% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 192 mg | 15% |
| Iron L | 0.25 mg | 1% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.42 gin the lowest quarter of dairy and eggs (median 0.83 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Fat1.3 gbelow the median for dairy and eggs (median 2.1 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.21 g)
- Sodium35 mgbelow the median for dairy and eggs (median 48 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 58 IU |
|---|
Other components (1)
| Vitamin A, IU L | 3,750 IU |
|---|
Product details
- Brand
- SILK
- Barcode
- 0036632073624
- Label serving
- 1 cup
- Category
- Plant based milk
Ingredients
OATMILK (FILTERED WATER, WHOLE GRAIN OAT FLOUR), 2% OR LESS OF: SUNFLOWER OIL, VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN [B2], VITAMIN B12), DIPOTASSIUM PHOSPHATE, GELLAN GUM, SEA SALT, LOCUST BEAN GUM, ASCORBIC ACID (TO PROTECT FRESHNESS), NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Almond Plant Based Beverage, Original PLANT FOLK | 25 | 0.42 g | 3.3 g | 1.3 g |
| Almond-Milk, Original WINN-DIXIE | 25 | 0.42 g | 3.3 g | 1 g |
| Original Almondmilk, Original BEST YET | 25 | 0.42 g | 3.3 g | 1 g |
| Original Almondmilk, Original WEGMANS | 25 | 0.42 g | 3.3 g | 1 g |
| Original Almondmilk, Original HARRIS TEETER | 25 | 0.42 g | 3.3 g | 1 g |
| Plain Almond Milk, Plain MARIN LIVING FOODS | 25 | 0.42 g | 3.4 g | 0.84 g |
| Original Coconutmilk, Original SILK | 25 | 0 g | 2.9 g | 1.5 g |
| Original Cashewmilk, Original HARRIS TEETER | 25 | 0.42 g | 3.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466406. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2021. Imported November 6, 2026.
Last updated: . Source description: "DAIRY-FREE OATMILK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.