Dair-Free Chia Pudding
Packaged product Sweets and Desserts Coffee Bean Tea Leaf
Dair-Free Chia Pudding contains 194 kcal per 100 g. A serving, 1 parfait, 170 g (170 g) provides about 330 kcal.
Roughly 63% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11.8 mg | 0.5% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 7.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 2.9 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 5.1 mg | 0.4% |
| Iron L | 5.1 mg | 28% |
| Potassium L | 76.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 31%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Fiber4.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.7 gbelow the median for sweets and desserts (median 20.8 g)
- Fat13.5 gabove the median for sweets and desserts (median 13 g)
- Saturated fat10 gabove the median for sweets and desserts (median 5.4 g)
- Sodium11.8 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coffee Bean Tea Leaf
- Barcode
- 0033878401839
- Label serving
- 1 parfait (170 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Mousse belgian chocolate Ambrosia | 194 | 4.1 g | 22.7 g | 9.4 g |
| Boysenberry Fruit Spread Oregon Growers | 194 | 0 g | 44.4 g | 0 g |
| Cinnamon, ice cream Lohilo | 194 | 11 g | 17 g | 9.4 g |
| Natural shark Philip pieces Golden battered fish | 194 | 16.1 g | 17.5 g | 8.6 g |
| BlackBerry Fried Pie - NSA Arbuckle Mountain Fried Pie | 194 | 3.6 g | 27.3 g | 7.9 g |
| KLIMON Ice Cream KLIMON | 194 | 1.9 g | 28.2 g | 7.8 g |
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| Strawberry Spread As Ever | 194 | 0 g | 50 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0033878401839. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.