Daily Ham & Cheddar
Daily Ham & Cheddar contains 242 kcal per 100 g.
Roughly 55% of its calories come from fat, with 29% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.9 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3.1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 29%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.7 gabove the median for meat (median 0.2 g)
- Sugars3.1 gabove the median for meat (median 1 g)
- Fat15 gabove the median for meat (median 8.8 g)
- Saturated fat3.9 gabove the median for meat (median 3.2 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 24 meatballs Marks & Spencer | 242 | 18.3 g | 3.5 g | 17 g |
| Jumbo Sausages Sokolow | 242 | 12.5 g | 4 g | 19.6 g |
| Serrano ham Waitrose | 242 | 32.9 g | 0.8 g | 11.5 g |
| Rindless bacon Mondo bacon | 242 | 19.4 g | 0.4 g | 18.4 g |
| Beef meatballs Marks & Spencer | 242 | 18.3 g | 3.5 g | 17 g |
| Goats Curd Fielding Cottage | 242 | 14.2 g | 2.7 g | 19.5 g |
| Pork Loin Chops Mosers | 242 | 27.3 g | 1 g | 13.9 g |
| Boneless Pork Leg Joint Asda | 242 | 23 g | 0.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7623186609244. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.