Daily Essentials
Packaged product Other Foods Powerfood
Daily Essentials contains 307 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 46 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 800% of the Daily Value for Pantothenic acid (B5), 741% of the Daily Value for copper and 718% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 0.067 mg | 0% |
| Total carbohydrates L | 58.7 g | 21% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 42 g | |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 533 mg | 593% |
| Vitamin D L | 33.3 µg | 167% |
| Vitamin E L | 80 mg | 533% |
| Thiamin (B1) L | 7.3 mg | 611% |
| Riboflavin (B2) L | 9.3 mg | 718% |
| Pantothenic acid (B5) L | 40 mg | 800% |
| Vitamin B6 L | 9.3 mg | 549% |
| Vitamin B12 L | 16.7 µg | 694% |
| Calcium L | 1,340 mg | 103% |
| Iron L | 93.3 mg | 519% |
| Magnesium L | 625 mg | 149% |
| Zinc L | 35.3 mg | 321% |
| Copper L | 6.7 mg | 741% |
| Manganese L | 13.3 mg | 580% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 84%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Fiber23.3 gin the top quarter of other foods (median 1.8 g)
- Sugars42 gin the top quarter of other foods (median 3.2 g)
- Fat3.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.67 gbelow the median for other foods (median 2 g)
- Sodium0.067 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Powerfood
- Barcode
- 0798190255347
- Label serving
- 1 portion (15 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjacksi Idk | 307 | 7.7 g | 36.7 g | 14.3 g |
| Vinaigre balsamique de modène vieilli Redoro | 307 | 0 g | 66.7 g | 0 g |
| Eierkoek Jumbo | 307 | 8 g | 59.3 g | 3.3 g |
| Acai Energy Boost Ice Berg | 307 | 4.7 g | 72.3 g | 0 g |
| Paneer Tikka Samosa Swad | 307 | 9.3 g | 29.3 g | 17.3 g |
| Ube Ensaymada Goldilocks | 307 | 8 g | 48 g | 8.7 g |
| Rosemary Focaccia Co-op | 307 | 8 g | 47.7 g | 9.3 g |
| Raisins Woolworths | 307 | 3.3 g | 72 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0798190255347. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.