Czekolada 99% Dark Absolute
Packaged product Sweets and Desserts Lindt Excellence
Czekolada 99% Dark Absolute contains 565 kcal per 100 g. A serving, 50 g (50 g) provides about 283 kcal.
Roughly 80% of its calories come from fat, with 10% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 81% of the Daily Value for copper, 51% of the Daily Value for iron and 35% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 49 g | 63% |
| Saturated fat L | 29 g | 145% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.047 mg | 0.1% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 9.1 mg | 51% |
| Magnesium L | 94.2 mg | 22% |
| Phosphorus L | 131 mg | 11% |
| Potassium L | 740 mg | 16% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 1.9 µg | 3% |
| Iodine L | 1.9 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 6%
- Fat 80%
- Alcohol 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 8 g)
- Fiber5.5 gin the lowest quarter of sweets and desserts (median 9.5 g)
- Sugars0.4 gin the lowest quarter of sweets and desserts (median 28.2 g)
- Fat49 gin the top quarter of sweets and desserts (median 40 g)
- Saturated fat29 gin the top quarter of sweets and desserts (median 24 g)
- Sodium24 mgabove the median for sweets and desserts (median 8 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water6.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.47 µg |
|---|
Other components (2)
| Water L | 6.7 g |
|---|---|
| Alcohol L | 3.1 g |
Product details
- Brand
- Lindt Excellence
- Barcode
- 0045070020664
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Dark chocolates
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miazga kakaowa, kakao o obniżonej zawartości tłuszczu, tłuszcz kakaowy, ekstrakt waniliowy. Może zawierać mleko, soję, orzechy, sezam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir. Cacao du monde Francis Miot | 565 | 8.6 g | 25 g | 48 g |
| Chocolat noir ,café crème Le comptoir de Mathilde | 565 | 7.5 g | 32 g | 43 g |
| Chocolat Noir Grué de Cacao Le Comptoir de Mathilde | 565 | 7.7 g | 30 g | 44 g |
| Chocolat Noir Valrhona | 565 | 8 g | 37 g | 40 g |
| Création - Mousse au chocolat noir Lindt | 565 | 5.9 g | 49 g | 37 g |
| Chocolate Bar Dark 85% Premieur | 565 | 10 g | 18 g | 46 g |
| Dark Chocolate 66% Valrhona | 565 | 8 g | 37 g | 40 g |
| Chocolat figues amandes Vanini | 565 | 6.7 g | 45 g | 38.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0045070020664. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.