Cut okra tomatoes & corn
Packaged product Vegetables
Cut okra tomatoes & corn contains 16 kcal per 100 g. A serving, 0.75 cup, 127 g (127 g) provides about 20 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
100 g provides 13% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.79 g | |
| Protein L | 0.79 g | 2% |
| Vitamin A L | 118 µg | 13% |
| Vitamin C L | 11.8 mg | 13% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.28 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.79 gin the lowest quarter of vegetables (median 1.3 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars0.79 gbelow the median for vegetables (median 1.7 g)
- Sodium189 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 394 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16 kcal | 16 kcal |
| Protein | 0.79 g | 0.79 g |
| Carbohydrates | 3.2 g | 3.2 g |
| Fat | 0 g | 0 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0.79 g | 0.79 g |
| Sodium | 189 mg | 189 mg |
Product details
- Barcode
- 0017600041210
- Label serving
- 0.75 cup (127 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Sliced Jalapeños The Deli (Aldi) | 16 | 0 g | 4 g | 0 g |
| Tat Roasted Eggplant 520 g tat | 16 | 0.56 g | 2.7 g | 0 g |
| Bledes extra Bonpreu | 16 | 1.9 g | 1.1 g | 0.3 g |
| Le Sueur, Asparagus Spears, Tender Green LE SUEUR | 16 | 1.6 g | 2.4 g | 0 g |
| Chopped Mixed Turnip & Mustard Greens BEST YET | 16 | 1.6 g | 3.1 g | 0 g |
| Extra Long Asparagus Spears GREEN GIANT | 16 | 1.6 g | 2.4 g | 0 g |
| Мини краставички Мисота | 16 | 1.4 g | 1.4 g | 0.5 g |
| Korniszony Delikatesowe Nasza Spiżarnia | 16 | 1.4 g | 1.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut okra tomatoes & corn?
100 g of Cut okra tomatoes & corn has 16 kcal. Serving, 0.75 cup, 127 g (127 g): about 20 kcal.
How much protein is in Cut okra tomatoes & corn?
Cut okra tomatoes & corn contains 0.79 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 127 g (127 g). About 20% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.3 g).
How many carbs are in Cut okra tomatoes & corn?
Cut okra tomatoes & corn has 3.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.79 g of sugars.
How much fat is in Cut okra tomatoes & corn?
Cut okra tomatoes & corn contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cut okra tomatoes & corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cut okra tomatoes & corn?
100 g contains 189 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2433386. License: CC0 1.0 (U.S. public domain). Source record dated March 13, 2021. Imported November 6, 2026.
- Open Food Facts, record 0017600041210. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.