Cured Ham
Cured Ham contains 234 kcal per 100 g.
Roughly 51% of its calories come from protein, with 46% from fat and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 2,046 mg | 89% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 3%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of meat (median 17.1 g)
- Sugars1.5 gabove the median for meat (median 1 g)
- Fat12 gabove the median for meat (median 8.8 g)
- Saturated fat4 gabove the median for meat (median 3.2 g)
- Sodium2,046 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 24 BBQ Sausages Ernst Green And Sons | 234 | 13.1 g | 6.4 g | 18 g |
| Roasted beef Coop | 234 | 9.1 g | 19 g | 13 g |
| Irish Diced Lamb Supervalu | 234 | 18 g | 0 g | 18 g |
| Polish Breakfast Dainty Sausage Sokolow | 234 | 10 g | 3.4 g | 20 g |
| Italian Style Dry Cured Ham Lidl | 234 | 27 g | 0 g | 14 g |
| Pork Sausage Szubryt | 234 | 11 g | 3 g | 20 g |
| Beef Jerky Wild West | 234 | 32.5 g | 18.9 g | 2.9 g |
| Outdoor Bred Pork Cutlet Tesco | 234 | 30.7 g | 0.3 g | 12.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5605466201340. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.