Cup mix
Packaged product Nuts and Seeds Manuzzi
Cup mix contains 550 kcal per 100 g.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 500 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40.8 g | 52% |
| Saturated fat L | 26.1 g | 131% |
| Sodium | not reported | |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 27.5 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gbelow the median for nuts and seeds (median 13.3 g)
- Fiber9.7 gin the top quarter of nuts and seeds (median 6 g)
- Sugars27.5 gbelow the median for nuts and seeds (median 28.6 g)
- Fat40.8 gin the top quarter of nuts and seeds (median 31.3 g)
- Saturated fat26.1 gin the top quarter of nuts and seeds (median 4.8 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manuzzi
- Barcode
- 8005324022075
- Category
- nuts-and-dried-fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Směs ovoce a ořechů Probio | 546 | 12 g | 26 g | 41 g |
| Nuts, Fruit & Chocolate Pret | 556 | 18 g | 27 g | 40 g |
| Misto benessere Manuzzi | 543 | 15 g | 10 g | 46.7 g |
| Misto benessere Manuzzi | 543 | 15 g | 10 g | 46.7 g |
| Peanut Butter Plenty Trail Mix Happy Belly | 543 | 17.1 g | 40 g | 37.1 g |
| Peanut Butter Plenty Trail Mix Happy Belly | 543 | 17.1 g | 40 g | 37.1 g |
| Double Feature Trail Mix Whole Foods Market | 558 | 14 g | 39.5 g | 41.9 g |
| Misto salato Manuzzi | 562 | 17.8 g | 34.8 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cup mix?
100 g of Cup mix has 550 kcal.
Is Cup mix high in protein?
Cup mix contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 13.3 g).
How many carbs are in Cup mix?
Cup mix has 30.4 g of total carbohydrates per 100 g, including 9.7 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cup mix?
Cup mix contains 40.8 g of fat per 100 g, of which 26.1 g is saturated (131% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005324022075. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.