Cup a soup
Packaged product Soups and Sauces Knorr
Cup a soup contains 20 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 45 kcal per 100 g across 736 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 2.2 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 1.2 g)
- Fiber6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars2.2 gabove the median for soups and sauces (median 1.4 g)
- Fat0.5 gin the lowest quarter of soups and sauces (median 1.5 g)
- Saturated fat0.2 gbelow the median for soups and sauces (median 0.5 g)
- Sodium440 mgabove the median for soups and sauces (median 360 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 3011360082701
- Quantity
- 450 g
- Category
- Dehydrated soups
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Légumes (tomate 20 %, betterave rouge, oignon), sel, amidon modifié, sucre, matière grasse végétale, exhausteurs de goût : glutamate, inosinate et guanylate de sodium, épaississant : gomme de guar, épices et aromates (basilic 0,4 %, origan, persil, ail, poivre), acidifiant : acide citrique, arômes, fécule de pomme de terre, maltodextrine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kippensoep Kania | 20 | 0.5 g | 4 g | 0.2 g |
| Frühlings Suppe Maggi | 20 | 0.7 g | 3.9 g | 0.1 g |
| Sopa japonesa Knorr | 20 | 0.9 g | 3.6 g | 0.5 g |
| Sopa ternera con estrellitas Kania | 20 | 0.7 g | 4 g | 0.1 g |
| Chicken Noodle Dry Packet Soup unilever | 20 | 0.8 g | 3.4 g | 0.31 g |
| Soupe de Poule aux Vermicelles Maggi | 20 | 0.7 g | 3.5 g | 0.2 g |
| Zwiebelsuppe Carat | 20 | 0.3 g | 4.2 g | 0.1 g |
| Le Gusto Zwiebelsuppe Le Gusto | 20 | 0.6 g | 3.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3011360082701. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.