Cuori di merluzzo
Packaged product Fish and Seafood Ocean 47
Cuori di merluzzo contains 65 kcal per 100 g. A serving, 100.0 g (100 g) provides about 65 kcal.
Roughly 88% of its calories come from protein, with 10% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 154 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.5 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium L | 67.7 mg | 3% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.3 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 10%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.3 gabove the median for fish and seafood (median 16 g)
- Fat0.2 gin the lowest quarter of fish and seafood (median 0.8 g)
- Saturated fat0.05 gin the lowest quarter of fish and seafood (median 0.2 g)
- Sodium67.7 mgin the lowest quarter of fish and seafood (median 600 mg)
- Protein per 100 kcal26.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Merluzzo
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomos de Bacalao al punto de sal ultracongeladas Mes Fred | 65 | 16 g | 0 g | 0.3 g |
| Morue salee Netto | 65 | 15 g | 0.5 g | 0.5 g |
| Miettes de MORUE DESSALEE Carrefour | 65 | 15 g | 1 g | 1 g |
| Morue dessalée surgelée Chefs&Nous | 64 | 15.3 g | 0.6 g | 0.8 g |
| Portion de morue Gineys | 67 | 16 g | 0 g | 0.3 g |
| Bacalao desalado Royal | 67 | 15 g | 0 g | 0.8 g |
| Morue déssalée Itsaluz | 62 | 15 g | 0 g | 0.4 g |
| Bacalao desmigado desalado Dia | 62 | 11.3 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8051070210174. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.