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Cultured sour cream

Packaged product Dairy and Eggs Always Save

Cultured sour cream contains 200 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 60 kcal.

Roughly 79% of its calories come from fat, with 14% from carbohydrates and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 233 kcal per 100 g across 1,058 products.

100 g provides 22% of the Daily Value for Vitamin A and 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cultured sour cream by Always Save, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
3.3 gprotein
6.7 gcarbohydrates
16.7 gfat
60kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 16.7 g 21%
Saturated fat L 13.3 g 67%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 183 mg 8%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 6.7 g
Protein L 3.3 g 7%
Vitamin A L 200 µg22%
Vitamin C L 0 mg0%
Calcium L 173 mg13%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 14%Fat: 79%200kcal / 100 g
  • Protein 7%
  • Carbohydrates 14%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A22%Calcium13%Vitamin C0%Iron0%Potassium0%

Nutritional insights

  • Protein3.3 gin the top quarter of dairy and eggs (median 2.4 g)
  • Sugars6.7 gin the top quarter of dairy and eggs (median 3.3 g)
  • Fat16.7 gbelow the median for dairy and eggs (median 21 g)
  • Saturated fat13.3 gbelow the median for dairy and eggs (median 14.4 g)
  • Sodium183 mgin the top quarter of dairy and eggs (median 40 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 200 kcal200 kcal
Protein 3.3 g3.3 g
Carbohydrates 6.7 g6.7 g
Fat 20 g16.7 g
Fiber 0 g0 g
Sugars 3.3 g6.7 g
Sodium 167 mg183 mg

Product details

Brand
Always Save
Barcode
0070038365549
Quantity
16 oz
Label serving
2 Tbsp (30 g)
Category
Creams
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured milkfat, skim milk, nonfat dry milk, modified food starch, guar gum, sodium phosphate, locust bean gum, sodium citrate, carrageenan, and potassium sorbate (preserves freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Sour Cream Clover valley 200 3.3 g 6.7 g 16.7 g
Crème de table 18% Great Value 200 2 g 6.7 g 16.7 g
Table Cream Neilson 200 2 g 6.7 g 16.7 g
Table Cream Lactantia 200 2.7 g 6.7 g 16.7 g
Sour Cream Organic Valley 200 3.3 g 6.7 g 16.7 g
Sour cream 18% Kirkland 200 3.3 g 6.7 g 20 g
Perla, grade a salvadorean cream Perla 200 3.3 g 6.7 g 16.7 g
Sour cream Harris Teeter 200 3.3 g 6.7 g 16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2407071. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0070038365549. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cultured sour cream?

100 g of Cultured sour cream has 200 kcal. Serving, 2 tbsp, 30 g (30 g): about 60 kcal.

How much protein is in Cultured sour cream?

Cultured sour cream contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 30 g (30 g). About 7% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 2.4 g).

How many carbs are in Cultured sour cream?

Cultured sour cream has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 6.7 g of sugars.

How much fat is in Cultured sour cream?

Cultured sour cream contains 16.7 g of fat per 100 g, of which 13.3 g is saturated (67% of the Daily Value).

What vitamins and minerals does Cultured sour cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (22% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cultured sour cream?

100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.