Crunchy oats&chocolate
Packaged product Sweets and Desserts Nature Valley
Crunchy oats&chocolate contains 453 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 453 kcal | |
| Total fat L | 19.4 g | 25% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 27.9 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gabove the median for sweets and desserts (median 5.9 g)
- Sugars27.9 gabove the median for sweets and desserts (median 20.8 g)
- Fat19.4 gabove the median for sweets and desserts (median 13 g)
- Saturated fat5.3 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium255 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076800664
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Tombstones Aldi | 453 | 4.8 g | 42.2 g | 28.4 g |
| Cruesli Crispy Chocolate Limited Edition Quaker | 453 | 7.6 g | 60 g | 19 g |
| Tesco Red Velvet Cupcake 2 Pack Tesco | 453 | 3.2 g | 60.9 g | 13.4 g |
| 4 Milk Chocolate & Orange Cookies Tesco Finest | 453 | 5.2 g | 62.6 g | 19.7 g |
| Peanut Butter Cup Gourmet Cookies Big Y | 453 | 3.8 g | 64.2 g | 20.8 g |
| Black Sesame Cookie Rolls Toko | 453 | 8 g | 74 g | 14 g |
| Cookies tout chocolat sans gluten Nature & Cie | 453 | 7.1 g | 61 g | 20 g |
| Vic The Vegan Caterpillar Cakes Lazyday | 453 | 3.4 g | 51.5 g | 25.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076800664. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.