Crunchy Nut Salted Caramel
Packaged product Nuts and Seeds Kellogs
Crunchy Nut Salted Caramel contains 396 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 139 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 38% of the Daily Value for iron and 31% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 79.4 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 28.6 g | |
| Protein L | 6.9 g | 14% |
| Iron L | 6.9 mg | 38% |
| Zinc L | 3.4 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gbelow the median for nuts and seeds (median 10 g)
- Sugars28.6 gin the top quarter of nuts and seeds (median 7 g)
- Fat4.6 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Sodium429 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogs
- Barcode
- 9310055106963
- Label serving
- 1 portion (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Veganz Bliss Ball Coconut Veganz | 396 | 8.8 g | 52 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut Salted Caramel?
100 g of Crunchy Nut Salted Caramel has 396 kcal. Serving, 1 portion, 35 g (35 g): about 139 kcal.
How much protein is in Crunchy Nut Salted Caramel?
Crunchy Nut Salted Caramel contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 35 g (35 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Crunchy Nut Salted Caramel?
Crunchy Nut Salted Caramel has 79.4 g of total carbohydrates per 100 g, including 28.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut Salted Caramel?
Crunchy Nut Salted Caramel contains 4.6 g of fat per 100 g.
What vitamins and minerals does Crunchy Nut Salted Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut Salted Caramel?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055106963. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.