How many calories are in Crunchy Muesli Choco-Amaranth?

100 g of Crunchy Muesli Choco-Amaranth has 440 kcal.

Is Crunchy Muesli Choco-Amaranth high in protein?

Crunchy Muesli Choco-Amaranth contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).

How many carbs are in Crunchy Muesli Choco-Amaranth?

Crunchy Muesli Choco-Amaranth has 62 g of total carbohydrates per 100 g, including 8.6 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Muesli Choco-Amaranth?

Crunchy Muesli Choco-Amaranth contains 15 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Crunchy Muesli Choco-Amaranth?

100 g contains 132 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Muesli Choco-Amaranth

Packaged product Breakfast Cereals Aldi

Crunchy Muesli Choco-Amaranth contains 440 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (437 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

10 gprotein

62 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	15 g	19%
Saturated fat L	5.6 g	28%
Sodium L	132 mg	6%
Total carbohydrates L	62 g	23%
Dietary fiber L	8.6 g	31%
Total sugars L	17 g
Added sugars L	5.9 g	12%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 59%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for breakfast cereals (median 9.8 g)
Fiber8.6 gabove the median for breakfast cereals (median 8 g)
Sugars17 gbelow the median for breakfast cereals (median 18 g)
Fat15 gbelow the median for breakfast cereals (median 15.1 g)
Saturated fat5.6 gabove the median for breakfast cereals (median 4.7 g)
Sodium132 mgabove the median for breakfast cereals (median 71 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aldi
Barcode: 4068706648076
Quantity: 500 g
Category: Mueslis with chocolate
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flocons d'avoine complète', amarante soufflée', chocola au lait (sucre de cancel, lait entier en poudre, beurre de cacao', pâte de cacao', émulsifant: lecithines"), Sucre de canne', farine d'avoine complète (blé)', semoule de maïs, huile de tournesol, focons de ble complet, farine d'épeautre complète, cacao maigre en poudre, noix de coco rapée, miel', noisettes concassées', sel de mer, antioxydant: extrait riche d'arachides, d'autres fruits à coque (amandes, noix, noix de cajou, noix de pécan, Traces éventuelles d'autres céréales contenant du gluten (seigle, orge), noix du Brésil, noix de macadamia), de soja et de graines de sésame. Malgré de multiples contrôles et une production soigneuse, la présence de corps

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Honey Hazelnut Salt Cocoa butter Almond

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Geroosterde muesli chocolade amandel ah	440	12 g	58 g	16 g
Glutenfree Chocolate Müesli mymuesli	440	7.1 g	69.8 g	13.6 g
Knuspermüsli Triple Choc Crownfield	440	10.1 g	63.2 g	14.8 g
Crunchy Muesli triple choc Happy Harvest	440	11 g	61 g	15 g
Knuspern Müsli Schoko REWE Beste Wahl	440	9.3 g	64 g	15 g
Knusper Müsli REWE Beste Wahl	440	10.4 g	64.2 g	14.2 g
Knuspermüsli Triple Choc REWE	440	10.4 g	64.2 g	14.2 g
Knusper Müsli Triple Choc Rewe	440	10.4 g	64.2 g	14.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706648076. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.