crunchy muesli
Packaged product Breakfast Cereals Carrefour
Crunchy muesli contains 470 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6.2 g | 31% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 26 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gbelow the median for breakfast cereals (median 9.4 g)
- Sugars26 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat18 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat6.2 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium140 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 16550582
- Quantity
- 500 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Red Fruits Granola Kellogs | 470 | 7.4 g | 59 g | 21 g |
| Koji Granola Plain ORYZAE | 470 | 10.5 g | 65 g | 20 g |
| Granola Appel Kaneel Pur Lekker | 470 | 12.5 g | 42 g | 25.8 g |
| Pistachio, White Chocolate & Cranberry Protein Granola Vilgain | 470 | 21 g | 38 g | 25 g |
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| Krunchy low sugar silly seeds Barnhouse | 470 | 11 g | 49 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 16550582. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.