How many calories are in Crunchy Khara Ompudi?

100 g of Crunchy Khara Ompudi has 596 kcal. Serving, 30 g (30 g): about 179 kcal.

Is Crunchy Khara Ompudi high in protein?

Crunchy Khara Ompudi contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 3.5 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Crunchy Khara Ompudi?

Crunchy Khara Ompudi has 42 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.67 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy Khara Ompudi?

Crunchy Khara Ompudi contains 42.3 g of fat per 100 g, of which 12.4 g is saturated (62% of the Daily Value).

How much sodium is in Crunchy Khara Ompudi?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Khara Ompudi

Packaged product Snacks WellBe

Crunchy Khara Ompudi contains 596 kcal per 100 g. A serving, 30 g (30 g) provides about 179 kcal.

Roughly 64% of its calories come from fat, with 28% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

596kcal per 100 g

11.7 gprotein

42 gcarbohydrates

42.3 gfat

179kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	596 kcal
Total fat L	42.3 g	54%
Saturated fat L	12.4 g	62%
Trans fat L	0.1 g
Sodium L	0 mg	0%
Total carbohydrates L	42 g	15%
Dietary fiber L	4.3 g	15%
Total sugars L	0.67 g
Added sugars L	0 g	0%
Protein L	11.7 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 28%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.7 gabove the median for snacks (median 7.5 g)
Fiber4.3 gabove the median for snacks (median 4 g)
Sugars0.67 gin the lowest quarter of snacks (median 4.5 g)
Fat42.3 gin the top quarter of snacks (median 20.9 g)
Saturated fat12.4 gin the top quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: WellBe
Barcode: 8906115425221
Quantity: 30 g
Label serving: 30 g
Category: Hot Snack with fried atta
Nutri-Score: D as computed by Open Food Facts

Ingredients

Transfat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 8906115425221. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.