Crunchy Forest Fruit Flavour
Packaged product Fruits Kruidvat
Crunchy Forest Fruit Flavour contains 383 kcal per 100 g. A serving, 1 bar, 58 g (58 g) provides about 222 kcal.
Roughly 46% of its calories come from carbohydrates, with 28% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 85% of the Daily Value for selenium, 78% of the Daily Value for copper and 76% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 23 g | |
| Protein L | 25 g | 50% |
| Vitamin A L | 494 µg | 55% |
| Vitamin C L | 62 mg | 69% |
| Vitamin D L | 3.1 µg | 16% |
| Vitamin E L | 7.2 mg | 48% |
| Vitamin K L | 39 µg | 33% |
| Pantothenic acid (B5) L | 3.8 mg | 76% |
| Calcium L | 440 mg | 34% |
| Iron L | 10 mg | 56% |
| Magnesium L | 205 mg | 49% |
| Phosphorus L | 510 mg | 41% |
| Potassium L | 911 mg | 19% |
| Zinc L | 7 mg | 64% |
| Copper L | 0.7 mg | 78% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 47 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 46%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fruits (median 0.71 g)
- Fiber6.3 gin the top quarter of fruits (median 1.5 g)
- Sugars23 gabove the median for fruits (median 11.4 g)
- Fat12 gin the top quarter of fruits (median 0.2 g)
- Saturated fat6.3 gin the top quarter of fruits (median 0.1 g)
- Sodium307 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Impact Whey Protein Banana Myprotein | 383 | 74 g | 6.7 g | 6 g |
| BIO mélange fruits secs Lidl | 383 | 8.2 g | 49 g | 14 g |
| Red Dragon Strawberry Red Dragon | 383 | 72.6 g | 14 g | 3.4 g |
| Pb&J’s Strawberry Bobos | 383 | 6.7 g | 65 g | 13.3 g |
| Fruit Mix Whey Protein GronG | 383 | 72 g | 14 g | 6 g |
| Banana Whey Protein GronG | 383 | 72 g | 14 g | 5.7 g |
| Milupa manho and banana Milupa | 383 | 10.3 g | 77.8 g | 1.8 g |
| Couronne des rois fleurs d'oranger Thomas Brioche | 383 | 9.4 g | 50.4 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720674365619. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.